Why the Exercise Bike is the best exercise you should consider

1. It’s gentle on joints.
Your joints will thank you for the smooth, continuous motion of pedaling on an exercise bike.

Low-impact exercises, including stationary biking, tend to be easier on muscles and joints than high-impact exercises like running and jumping rope. If you can’t do high-impact exercises, the exercise bike is a great alternative.

If you already do high-impact activities, you might consider adding some lower-impact workouts into your regular exercise routine. This may reduce your chances of dealing with potential pain or strain from repetitive, high-impact workouts.

Remember, low-impact doesn’t need to equal low-intensity  Pedal harder, pedal faster, and pedal for longer amounts of time, and you stand to make some serious fitness gains.


2. It lowers blood pressure and cholesterol.
Pedaling on an exercise bike can help bring down high blood pressure and unhealthy cholesterol levels, says the AHA. Lower blood pressure and cholesterol levels reduce your chance of stroke and heart attack.

Put in at least 120 minutes of moderate to vigorous cycling per week for these benefits.


3. It supports heart health.
Biking at a moderate effort level for 150 minutes each week helps your heart stay healthy, as stated by the American Heart Association (AHA). If you pedal harder, you only need to ride for 75 minutes a week for the same benefits.

Aim to ride 10 miles per hour or faster for your workout to count as a “vigorous effort.



source:healthline